Archive for Exercise

4 results.
Jan20

T25 – Week 2 – Day 8

by Jeff on January 20, 2014 at 7:45 pm
Posted In: Exercise

Just finished Week #2 Cardio – I have to say even for just 25 minutes it does feel like a good workout.  Still drinking lots of water and staying away from all Fast Food.  #stayfocused

 Comment 
Jan20

T25

by Jeff on January 20, 2014 at 8:58 am
Posted In: Exercise

I have tried to blog about this in the past but I am hoping this time will be different.  Week one of Shaun T’s T25 is in the books and we have have started week 2.  I wasn’t going to […] ↓ Read the rest of this entry…

 Comment 
Jan15

Day 1 – Power 90

by Jeff on January 15, 2013 at 2:20 am
Posted In: Exercise

As I posted yesterday, Today I started the Power 90 series.  Let’s start this post by telling you why Power 90 needed to done.  I haven’t been following any healthy eating or exercise regime since the Summer of 2011.  It […] ↓ Read the rest of this entry…

 Comment 
Jan14

The exercise plan.

by Jeff on January 14, 2013 at 3:37 am
Posted In: Exercise

I have done Power 90, P90X and some other exercise videos.  Well, this time I figured  I would document it and see if that would keep me motivated to keep going and see if there were any different results. Starting […] ↓ Read the rest of this entry…

1 Comment